Like a castle breached by an intruder, wounds breach the body and invite foreign invaders inside. These invaders are known as bacteria, which cause a variety of health issues. In addition to adequately dressing the wound, wound care also requires a healthy diet. Food is the body’s life source and the right food makes the body strong enough to fight off infection and heal wounds. Here are some foods that help speed up wound healing.
Foods packed with protein are ideal for patients suffering from wounds. Protein helps the body rebuild damaged tissue and produce collagen, a vital aspect of the wound healing process. Wounds remove protein from the body through fluid leakage. Therefore, a diet high in protein helps in healing. In addition to eating high-protein foods, consider taking protein supplements as well. Some protein-rich foods include beans, nuts, eggs, and lean meats. These foods are easy to prepare and can be eaten with other foods to boost nutritional properties.
Spinach is a power food packed with vitamin C. The body uses vitamin C to create collagen. Vitamin C also protects cells from damage. Eating spinach will help the body build up vitamin C stores and produce collagen to repair the wound. Spinach can be consumed raw or cooked, though cooked spinach loses some of the nutrients during the cooking process.
Cantaloupes contain vitamin A, a retinoid known for wound-healing capabilities. Carrots are often touted as one of the food richest in vitamin A, but cantaloupes also contain a significant amount of the nutrient. Other vitamin A-rich foods include kale, squash, and sweet potatoes.
4. Red meat
Most people may only think of protein when red meat comes to mind, but red meat also has zinc. Zinc is a mineral that helps the cells divide and produce new tissue. Zinc also maintains dermal tissue and the mucous membranes, helping the body to repair. Experts suggest eating lean, low-fat red meats like turkey or lamb. Other zinc-rich foods include shrimp, cashews, lentils, and sesame seeds.
Changing Your Diet
Before making any significant dietary changes, speak to a physician. Some of these foods can impact other areas of a person’s health, so doctors need to know about a patient’s dietary plans. Schedule an appointment with a physician today to discuss wound health and healing.